Fitness & Wellness at Omni Bedford Springs Resort
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Overview
Discover personalized outdoor fitness and wellness classes in a historic setting at Omni Bedford Springs Resort. Perfect for those seeking tailored circuits amidst scenic surroundings.
Adventure Tips
Hydrate before and after class
Ensure proper hydration to maximize your workout and recovery in outdoor-inspired settings.
Choose comfortable footwear
Wear supportive shoes suitable for indoor and outdoor movement during personalized sessions.
Arrive early for setup
Get settled and discuss your goals with your trainer before starting.
Practice mindful breathing
Incorporate deep breathing techniques during meditative hikes for better relaxation.
Local Insights
Wildlife
- White-tailed deer
- Bird species like Eastern bluebirds
History
The resort’s mineral springs have been attracting visitors since the 1800s, serving as a wellness destination for over a century.
Conservation
The resort actively promotes eco-friendly practices and preserves local natural resources to maintain its scenic beauty.
Frequently Asked Questions
Recommended Gear
Yoga mat
A non-slip mat provides comfort during indoor and outdoor yoga sessions.
all specific
Supportive footwear
Proper shoes reduce injury risk during hikes and movement classes.
all specific
Moisture-wicking clothing
Keeps sweat away and cools you during high-intensity outdoor exercises.
summer specific
Thermal layers
Helps stay warm during outdoor meditative walks in cold weather.
winter specific